On a positive note ..

Have u ever tried to loose weight?
No, i am not talking about the 'oh have put on weight' cribs and not eating samosa but thulping biriyani and two rasagulas the next day.. Have u sincerely tried to loose weight?
I have told myself i will be sincere, i even made two or three sessions to the gym! but somehow guess din’t have the perseverance. Sigh..i know i don’t look as good as i used to before, i know my confidence is at its worst and i also know its not much hard work, just 10 kgs to looking better yet I haven’t been able to make a sincere attempt!

Sometimes u realise that u are just unbelievable.. am going through that thought process at the moment. Anyway rather than getting used to the depressed state that such realizations bring on you.. i am thinking what should i do.

My target weight to reduce - 10 Kgs.
Duration - 4 months (2.5 kgs per month)

What do i need to do?

Do some cardio (swimming, walking or the Gym) 4 days a week (atleast 3 days)
Cut sugar and reduce oil intake ,no sweets and fried food.
Going to allow myself one day where i wont think of what i am eating.
That is reasonable, i guess and not too hard to keep up to.

How do i achieve this?

Going to use this blog as an online diary.
I will be truthful, will write every bit of food i eat and physical activity i do.

Why Blog?

Apart from acting as a check on my eating/exercising sprees (as i have to confess my wrong doings/boast about my good ones here ) i feel that friends, well wishers and fellow readers can give me tips , guide me and encourage me in the process. Anyone willing to join me in this fight to cut the fat are welcome.. we can plan things together and share notes.

What’s more important is when i am successful.. kinda getting this idea that i might be after all, want to read this again as a constant reminder not to slip back!